uExpress - Week of September 16, 2007
September 16, 2007 -- SUNDAY (Family) -- Enjoy family day with your own ROAST CHICKEN (5 to 7 pounds), MASHED POTATOES, GRAVY, PEAS WITH PEARL ONIONS (frozen) and MIXED ...
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Better Nutrition - Diabetes can count in chromium: what do elevated blood sugar levels, depression, and excess weight have in common? They all may improve with supplements
September 1, 2007 -- Chromium, an essential dietary mineral, plays a central role in how the body uses insulin to burn sugars, carbs, fats, and proteins for energy. Because ...
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"Vibrating Mice" Develop Less Fat, Study Shows (National Geographic)
Young lab mice put on a vibrating platform everyday developed less fat—suggesting that these "good vibrations" may prevent fat cells from forming.
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Muscle & Fitness - A very simple plan
September 1, 2007 -- Q: Can I consume simple carbs (i.e., Gatorade) before I train, or will I end up crashing during my workout? If I can, what types are best? A: Typically, ...
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Going Green (Aircraft Maintenance Technology)
Just about every where we turn, we hear news of the effects of global warming. We learn of receding glaciers, rising average temperatures, and other metereological phenomena linked to the warming of our planet.
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Muscle & Fitness - The 25% stronger meal plan; Support your heavy lifting in the gym with this complete eight-week meal plan, designed specifically for maximizing your strength
September 1, 2007 -- That's why we designed the "Eat for Strength" meal plan to be used in conjunction with the "Get 25% Stronger" training program beginning ...
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Golf Digest - Golf + money: why does the stugma of golfers as business slackers persist?
October 1, 2007 -- In a recent New York Times column, Maureen Dowd raked Secretary of State Condoleezza Rice over the coals for talking about her hook while the situation ...
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Restaurant reviews (Contra Costa Times)
The following are shortened versions of full-length restaurant reviews that have run recently in the Times. The date the original review ran and its overall rating is in parentheses.
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Vibration fends off fat in mice: study (TODAYonline)
Lab mice. Short bursts of low intensity vibration can prevent stem cells from turning into fat cells in young mice, according to a study released Monday.
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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